More Ways To Stay Young (CLICK FOR MORE):
"I've been telling you about some approaches to a longer and healthier life that are simple to do and that are fresh and unique. So here are some more of them based on the book 50 Simple Ways to Live a Longer Life: Everyday Techniques from the Forefront of Science (2006) by Suzanne Bohan and Glenn Thompson.

EAT A GOOD BREAKFAST.
You'll recall one recommendation is to skip meals on occasion, as according to one expert, that 'primes the cells to handle more severe kinds of stress.' But in implementing that recommendation, take into account another of the authors' recommendations - rise and dine, i.e., eat a hearty breakfast. If you need some evidence, the authors offer this: 'One study even found that skipping breakfast is as much of a risk factor for heart disease as smoking or not exercising.

If you need more to be persuaded, the authors offer this: 'A good breakfast can reduce the risk of heart disease, diabetes and cancer, while keeping your weight under control. It improves your mood and increases alertness. Yet roughly one-quarter of Americans start their day with out the powerful advantage of a good breakfast, according to a federal survey, and numerous studies indicate their performance at work or school suffers as a result.

A University of California (Berkeley) study found that breakfast eaters tended to be thinner than breakfast skippers. A Georgia study found that among the many traits centenarians reported were regularly eating breakfast.

Breakfast is a great opportunity for some the healthiest of foods and nutrients - whole grains, fiber, fruits, and important vitamins and minerals such as C, D, and calcium..."