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FridayOmega-3 fatty acids better than statins in reducing death
clickOmega-3 fatty acids include eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), both found primarily in oily cold-water fish such as mackerel, salmon, and tuna. Apart from seaweed, plant foods rarely contain EPA or DHA. Alpha-linolenic acid (ALA), is found primarily in dark green leafy vegetables, flaxseed oils, pumpkin seeds, walnuts, and certain vegetable oils.
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