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FridayTulane University Health Science Center: "Blood Pressure Rising? Eat More Fiber"
LINKEating a high fiber diet can lower high blood pressure and even improve healthy blood pressure levels, say Tulane University researchers in a study published in the March issue of the Journal of Hypertension. "We performed a comprehensive analysis of data from 25 clinical trials and all the data pointed to one strong conclusion - adding fiber to a person's diet has a healthy effect on their blood pressure,"
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